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Treating Lower Back Pain

What Are the Different Types Of Back Pain?

If you have lower back pain, then it makes daily living difficult because the discomfort in your back can radiate upward into your neck and downward into your hips. There are different types of lower back pain, including:

• Chronic pain
• Intermittent pain
• Radiating pain
• Internal pain

Lower back pain management is essential so that you can return to normal daily living patterns. Rather than focusing on one type of treatment, you may need to have several types of therapies and medications. In addition to visiting a physician or surgeon for your discomfort, you can visit a back pain chiropractor specialist who can help you to feel better. A chiropractor in Gulfport MS will understand the anatomy of your back and is able to provide an assortment of treatments to improve your condition.

What Can Cause Intermittent or Chronic Lower Back Pain?

First, it is vital to understand the different causes of back pain to plan your treatments. Here are some of the causes for pain in the back:

• Poor posture while standing, sitting or walking
• Abnormal spinal curvatures present at birth or caused by medical problems
• Muscle tension from mental anxiety
• Poor muscle tone from inactivity
• Spinal stenosis that leads to pinched nerves in the spinal column
• Sciatica caused by nerve problems in the legs and lower body
• Disk injury or deterioration from accidents and aging
• Muscle strains from too much physical activity
• Osteoporosis that causes a loss of bone tissue
• Arthritis caused by infection, aging or genetics
• Excessive weight in the abdominal region
• Internal problems such as a kidney or bladder infection
• Cancerous conditions in the lower body

It is possible to have one or more conditions that are affecting your back, and lower back pain management requires treating each problem so that you have less discomfort.

How Can a Chiropractor Help You Manage Lower Back Pain?

A chiropractor in Gulfport MS can help you with lower back pain management. A back pain chiropractor can provide an assortment of treatments so that you have additional physical mobility and less discomfort. Some of the treatments offered by chiropractors include:

• Heat therapies
• Gonstead technique
• Activator methods
• Diversified technique
• Exercise programs
• Physical therapies
• Nutritional plans
• Posture training
• Lifestyle modifications
• Massaging techniques
• Cranial techniques
• Ice or cold therapies
• Logan basic

Chiropractors can use over 200 treatment techniques to reduce your lower back pain, and many of the treatment plans have overlapping methodologies. A back pain chiropractor might use his hands or specialized tools to treat your back’s components.

How Do You Choose a Treatment Plan To Reduce Lower Back Pain?

When you visit a chiropractor in Gulfport MS, the expert will collect the information from other physicians or surgeons. He will look at X-rays and other medical images to understand what is wrong with your lower back. After a physical examination that might include watching how you walk and sit, the chiropractor will talk to you about the best treatments for your back problem.

Proper Way to Ice an Injury

Proper Ways To Apply Ice To An Injury (RICE)
Physical injuries, while common, should be taken very seriously. Even the smallest injury, if not properly treated, can become a serious health issue. Taking this into consideration, once you’ve experienced any type of injury, the first thing you should do is remember RICE. RICE stands for rest, ice, compression, and elevate.

1. R – Rest

If an injury occurs during an exercise routine or a sporting event, do not hesitate to stop what you’re doing to take a rest. A sports injury should not be dismissed easily, so when one occurs, you should seek assistance from a professional pain specialist. You can find one by searching for “acute pain long beach ms” in your internet search engine.

If you’re on your own during an exercise routine, immediately stop your exercise routine to rest your injured body part. If the pain subsides, finish your exercise routine at a slower, gentler pace. If you receive an injury doing any other activity, take a break immediately to rest the injured body part. Regardless of how you acquired your injury, begin step 2 as soon as possible.

2. I – Ice

Ice can work wonders on sore or injured muscles if applied properly. In order for an ice compress to provide maximum healing to your injured muscle or joint, it must be applied as soon as possible. Ice can provide relief to an injured muscle or joint in two ways. First, ice will reduce blood flow to the injured area which will reduce swelling and inflammation. Secondly, the cold temperature of the ice will numb the nerve endings within the injured area to provide you with temporary pain relief.

Never put an ice pack on your bare skin. Always wrap it in a towel or cloth first. Apply the covered ice pack three times a day for 10-20 minutes per session. Do this every day for 2-3 days until the swelling subsides. Once the swelling is reduced, apply a heat pack to treat the pain. If a cold compress and a heat pack aren’t helping to remedy your injury, consider seeking help from professional pain relief specialists by searching for “pain relief long beach ms” in your internet search engine.

3. C – Compress

In between using cold compresses and heat packs, be sure to keep your injured area wrapped in a compression bandage. Compression bandages help to further reduce the swelling and inflammation to expedite healing and provide relief from the pain. Don’t wrap your injured area too tightly. Increased pain, tingling, and numbness are signs that the bandage is too tight and requires loosening. If the pain lasts longer than three days, consult a doctor or local pain specialist. You can find one by searching for “pain relief long beach ms” in your search engine.

4. E – Elevate

Keeping the injured body part elevated is essential to the healing process. Whenever you’re resting or using a cold compress, elevate the injured area up to the level of your heart. This will help to further reduce swelling.

If following these four steps doesn’t help to ease the pain of your injury or the swelling, you should see your physician or a pain specialist. You can find one by searching “acute pain long beach ms” in your search engine.

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